So, today I was supposed to do Parkrun, but in the end I couldn't make it. Usually, that would have been enough for me to say to myself "your intentions were good, it just wasn't meant to be." I also have the house to myself today, so sitting on the couch, eating Cornflakes and watching TV would be the norm. NOT ANY MORE!! By around 10:30am, I was free to run. So I did my own personal Parkrun, wearing my Contra T-shirt 👍I feel great to have achieved another 5k, albeit not 30mins (yet!) and I owe it all to C25K getting me off the couch and to this stage.
Burl337 ✌️