Finished C25K 🤗

[Tid29]

I completed C25K at beginning of July. Can’t believe I did it. Never ran in my life before but on my 65th birthday I decided I needed to be fitter and change my routine. Now running consolidation runs. I need to improve my speed. Can’t say I’ve got the bug for running but I like the sense of achievement after 30 mins running. Got to keep going to get to 5k. So far managed 4.5km only in combination of 30 mins running and 5 mins warm up and 5 mins cool down walking. I’ll just keep going at my own pace. Good luck all C25K runners. Keep going you can do it. I did. 😀

[AlMorr Ambassador Graduate]

Congratulations to you Tid28 on completing run 3 of week 9 and graduating 🎓 🏃 😊well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Tid29 Graduate]

I can’t find page to register my graduation of C25K. Please can you send me a link?

[ButtercupKid Graduate]

You’re doing great ! I graduated in February and I’ve still never got past 3k 😄

[Debston Graduate]

Woohoo and congratulations! 🎊 🎉 🎈 🏃 🎓 🥉 🏆 ☺ You could try a local Parkrun to get that 5k under your belt?

[ArthurJG Graduate]

There are two ways to get to 5k after your consolidation runs. One is to try to run faster and the other is to keep your existing speed but gradually run for longer. Believe me, the latter is easier, probably safer too, and will get you to 5k sooner. If you keep two runs at 30 minutes but increase just one run per week by 3 minutes each week you’ll be at 5k before you know it. 5k is 5k whether you run it in 30 minutes or take longer.

[Onewomanscrusade Graduate]

That’s pretty inspirational Tid29! Congratulations to you! 😊👍