W1R2

[RFB1]

Found my second run so much more enjoyable than the first... but oh the aches now!

Found a really good playlist, which really made a difference!

[Hatman Graduate]

Guess what? It gets even better.

Not every time though, go and read FAQ POSTS. There is loads of good advice there. Go back to it regularly.

Many folks go too fast!

See YouTube Japanese Slow Running Man. Advice on speed, breath and what to do with your arms.

Carry on Enjoying!

[Buddy34 Graduate]

Well done you, I found walking every day helps with any aches. 😊😊

[UnfitNoMore Graduate]

Great job... big improvement already.

Those aches are your muscles asking “WTF was that?” They’ll get used to it over time... treat the aches as a badge of honour... keep the legs loose, don’t sit for too long, and make them do something tomorrow too.

Enjoy closing the hardest week out with your next run.

[IannodaTruffe Mentor]

Well done.

Make sure you stretch immediately after every run, while muscles are still warm and supple, as described in the guide to the plan.

[shelly1965 Graduate]

i have just done my 2nd run, and yes im aching today...so i know how your feeling x