Ok let me explain this confusing title... Ok today was supposed to be my w8r3, but I ended doing more and I didn't realise I was running more than the intended 28 minutes. This is the first time I have done in the morning. OMG I am converted, sunrise and scenery breathtaking.... I am in Spain so I wasn't too bad heatwise... I could have run more, but I stopped as I was afraid for any injuries I may get it. On the flip side, I can finish 4k in 30 minutes if I run slightly faster, which I can achieve! Yayyy!!!
W8r3 or W9r1.... I did it!!! And nearly 4K!!! ... - Couch to 5K
W8r3 or W9r1.... I did it!!! And nearly 4K!!! 😀🏃♀️😀🏃♀️
3 Replies
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backintimeGraduate
Well done. It's nice when it all comes together : )
Not far now and you'll be on the podium
in reply to backintime
Thank you!!
UnfitNoMoreGraduate
Wow! Perfect running mentality to stop... and a great great run. 2 minutes over on that last run isn’t going to hurt and now you absolutely know you got 30... so even more than with most runners I can wish you a wonderful victory lap, or as the app insists on calling it, week 9.
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