Omg 🤗🤗🤗

[Patsy63]

Omg I did it !!!! w5r3 full 20 minutes so pleased with myself 🤗🤗🤗

[star3991 Graduate]

Congratulations! You should indeed be very pleased with yourself!

I did w5r1 this morning and I'm still feeling very apprehensive about the 20 minute run of w5r3. How did you find it?

[Patsy63 in reply to star3991]

Thanks I was the same worried that I couldn’t do it but was determined. At start thought there was no way but just kept focus and didn’t think about the time last 2 minutes were the longest ever and thought legs were going to collapse at the end.. but I done it. You’ll do it just keep focused and slow and you’ll do it to x

[Davo123 Graduate]

Of course you did it...you will do this. Just think how pleased you will be after Week 9!!

Keep it going.

[Patsy63 in reply to Davo123]

Thanks

[Buddy34 Graduate]

So you should be so pleased. That run really shows what what you can achieve with the right plan and great effort. Well done😚😊

[the_imposter Graduate]

Well done, it’s such an amazing milestone and you’ve done great to get this far! Onwards into Week 6

[Patsy63]

Thanks everyone for your support ❤️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[Patsy63 in reply to AlMorr]

Thanks for the warning and the support x

[Michelle1960 Graduate]

That is the turning point....well done you are on your way 👏🏻

[Hidden]

Whoo-hoo! Well done Patsy! 🎆🎇🎈 You should be pleased! There's no stopping you now! 👊🏃‍♀️

[Melhem1]

Well done!! I’m doing wk5 run3 in Sunday morning and dreading it! Have roped in a friend in the hope I will be distracted from achey legs and the time pass quickly!

[Perygl Graduate]

Brava!!!!

[grumpyoldgirl Graduate]

Great job, you're on your way now 👏

[Papillon17 Graduate]

Congratulations well on the way to being a runner good luck with the rest of the programme run slow drink lots and you will do it.