Popped into the air conditioned gym yesterday for my first run of week 9! Never, ever, before have I been able to run for 30 minutes without stopping. Slow but steady! Only 2 more runs before graduation! Feeling elated!
Week 9 run 1 done : Popped into the air... - Couch to 5K
Week 9 run 1 done
Written by
Primmy24
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Buddy34Graduate
Well done you and air conditioned gym sounds amazing compared to this heat. It just shows you what you can achieve with the right plan and great effort. Enjoy the rest of your day 😊😊
DebstonGraduate
Very clever of you to go for the air conditioning option. Much as I love being outdoors, I would not want to be running in this heat. Great start to Week 9, well done you!
Topcat09Graduate
Yay well done, almost there!
Did my wk9r1 in the park this morning
Who’d have thought it when we started eh.
Good luck with your next two runs 👏
Not what you're looking for?
You may also like...
Week 9 run 1 done! 😅
I did my run just after 11am, I ran for 30 minutes, picked up the pace in the last 2 minutes but...
Week 9 run 1 -- done?
I added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
I've been doing...
First ParkRun / Week 9 run 1 Done !
Ran in my first 5k Park Run today ( as part of my Week 9 ) and it was FUN ! 101 runners around a...
Week 9 run 1 done! 🏃🏼♂️
and have hit PB after PB - running harder and faster than I can ever remember. I’ve had good runs...
Week 9 Run 1 done!
ran for 30 minutes. I enjoyed it too.
I couldn’t imagine running for more than a minute, let alone
Week 9 run 1 done!
Week 9 Run 1 done !!!!!
Week 9 run 1 done 😀
Run 1 Week 9 - Done !! 🥵🥵🥵 
Week 9 Run 1 done and I feel faaaaaaantaaaaasticccccc! :)
