Change of plan w8 r3 done! 💪

[1985lad]

Well I decided earlier to postpone my run till tomorrow morning due to weather but I saw someone’s post on here saying they have just completed w8r3 I started getting the itch to go today. So I did!

It was my best run to date. No problems with breathing, didn’t feel like I was waiting for Laura to say half way or anything. The heat was no problem compared to Monday’s run which was horrible. I think that was because I had my tea an hour before the run and this time I didn’t. Felt so so good when I made it to 28 mins.

Can’t believe I’ve made it to week 9 and my plan is to do a Parkrun next Saturday after I graduate.

[misswobble Graduate]

Well done 💪👍😃🏃‍♂️ It was very hot out there today 😎🥵😤

You’re nearly done now Enjoy your last few runs 😃👍

[Buddy34 Graduate]

Well done and yes having your dinner an hour before a run isn't a good idea , better to run first. Believe it you can do this 😊😊

[Oldfloss Administrator Graduate]

Well done.

[Park-View]

I go and do my runs at 4.45am - can cope with it then as it’s only around 17 degrees 😂. Run for 30 min come home and decompress before hitting the shower then work. Thank goodness for air con in the car and work 🔥

[WobblyJogger]

Good luck with park run. Let us know how it goes. X

[Fluffiness Graduate]

Well done, I am taking rehydration drinks after running in this heat - plus I run very early - did 30 mins at 6 am today - if you can do 28 then next week is the final hurdle and you will graduate - enjoy.

[Comfortnotspeed]

Well done 👍 Sounds very positive! Inspo for me as I really struggled with W8R2 today. Good luck graduating and completing first park run!

[Run46 Graduate]

Well done on getting out there, and looking at your great pace, you'll smash the Parkrun...enjoy it 👍