Quest week 4, the cooler version.

[Hatman]

RFC, in her wisdom, suggests care during this potentially hot week. My suggestion is to go early. It had been a long steep slog to get back nearly to the church shown here, each run day. I had just run 4K and the clock reads 7 in the a.m. Another advantage is that the commuter cars have not quite started in earnest, so any roadside running still took advantage of the scent of the hedges and the flowers, rather than exhaust fumes. Three runs per week accompanied by the great app - RockMyRun, is still my Quest. Enjoy your cool run.

[Realfoodieclub Graduate]

That looks so much cooler than my Run was 😂😂😂. Happy running. Rfc x