So having been away for a few weeks to Dubai and definitely not running out there in 100 plus temperatures, I got up early to avoid the heat and did first run in 3 weeks, it was better than I imagined and felt good running again, stopped a couple of times for a short walk (probably only a minute or two) but overall good.
3 week break : So having been away for a few... - Couch to 5K
3 week break
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Gingeral57Graduate
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Gingeral57
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Buddy34Graduate
Great you enjoyed your run and yes you're right not to run in those temperatures 😊
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