I’ve graduated!

[Looeylooders]

Never thought I would make it but I have run for 30 minutes for the third time today. Can’t believe it!! Such a good programme ..... 🥳🤩🥳

Next struggle is to keep it up without the structure of the programme.

[AlMorr Ambassador Graduate]

Congratulations to you Looeylooders on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Looeylooders Graduate in reply to AlMorr]

Thanks! How do I find be July homepage? Sorry, not a techno person ....

[AlMorr Ambassador Graduate in reply to Looeylooders]

It's on the right side of the healthunlocked home page, one of the pinned posts is C25K, click on the link and it will show you the July C25K graduation posts

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Looeylooders Graduate in reply to Buddy34]

Thank you! It’s unbelievable isn’t it 💪

[Jell6 Graduate]

Whoop whoop, congratulations 🍾🎈🎉🎊🎉🎈🍾

I kept using week 9 for a few weeks until I felt able to "go it alone ", the good news is, you are never alone on here🤗

[Looeylooders Graduate in reply to Jell6]

I’ll take that advice and keep up with week 9 for a while. It is still a struggle and I would like it to feel easier ...

[Redcat19 Graduate]

I did the same as Jell6 for a few weeks but have since wavered goodbye to Laura. You will too. You have been on an amazing journey, set yourself new goals and continue to love the joy running gives us.

[CookieM Graduate]

Congratulations!

I'm planning on continuing running 30 minutes using the app, but trying out different trainers on there so it will seem like I am doing something different!!

[Looeylooders Graduate in reply to CookieM]

Hahaha! I might mix it up with a different route. Keeping it up three times a week is going to be my biggest challenge - I dropped back to two after knee problems

[CookieM Graduate in reply to Looeylooders]

I've been averaging twice a week. So my aim is to run at least twice a week!!

[Looeylooders Graduate in reply to CookieM]

I’ll stick with that plan too then! 👍

[Bonniekat]

Congratulations!!! 👍👍👍

I'm on week 3 I never thought I'd even get this far. 💪🏼💪🏼💪🏼

[Looeylooders Graduate in reply to Bonniekat]

Thanks! Keep it up! You’ve done so well up till now ...It’s amazing how far you get by just following the programme ...... slow and steady wins the race

[Comfortnotspeed]

Brilliant news! Well done; you must feel fab 👍

[Looeylooders Graduate in reply to Comfortnotspeed]

I do! Thanks. Keep going and it works! Bit hot at the moment though ....