Congratulations to you Looeylooders on completing C25K with week 9 run 3 and graduating, well done ๐ ๐ ๐
To get your graduation badge and the word GRADUATE next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐ ๐
It's on the right side of the healthunlocked home page, one of the pinned posts is C25K, click on the link and it will show you the July C25K graduation posts
I did the same as Jell6 for a few weeks but have since wavered goodbye to Laura. You will too. You have been on an amazing journey, set yourself new goals and continue to love the joy running gives us.
I'm planning on continuing running 30 minutes using the app, but trying out different trainers on there so it will seem like I am doing something different!!
Hahaha! I might mix it up with a different route. Keeping it up three times a week is going to be my biggest challenge - I dropped back to two after knee problems
Thanks! Keep it up! Youโve done so well up till now ...Itโs amazing how far you get by just following the programme ...... slow and steady wins the race
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