I haven’t run for 2.5 years after picking up a hip injury (won’t go away) and having constant shin splints. Decided to try again so just did my first C2 5K run and it went really well! Feeling good 😊
1st run: done!: I haven’t run for 2.5 years... - Couch to 5K
1st run: done!
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Alexandra_merris
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Buddy34Graduate
Great for getting started just go slow and any pain maybe take more than 1 rest day in between. Good luck 😊😊
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