So today I went out for week 7 run 3, I went for a short slow run yesterday with a hangover and struggled so went today and ended up going for the 5k. I got a personal best too at 50 mins and 10 seconds. It was absolutely boiling and definitely didnt drink enough water but proud of my progress. Only 6 runs left of c25k. I went for my first run at the end of april so taken longer than the 9 weeks but with work, family and I have been ill a couple of times in that time I've gone when I can. I also repeated a couple of the weeks too, but I think it's taken as long as I need it too. Feeling super proud today just needed to share ๐
5k personal best: So today I went out for week... - Couch to 5K
5k personal best
![kez31 profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_a4a9445d5e424b4db7b017aa4e1fc4a2_636993301965056000.jpg)
Written by
![kez31 profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
kez31
Graduate
To view profiles and participate in discussions please or .
2 Replies
โข
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations, you are now OFFICIALLY a runner (after 6.3), well done, from now on until you graduate keep to the program, run 3 of week 7 is a 25 minute run, you continued for another 25 minutes when you didn't need to, risky for new runners as you could have got a injury, hence from now on keep to the program.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done and it doesn't matter how long it takes for you to complete c25k . From now on stick to the plan as you don't won't an injury with over doing it. Good luck with the rest of c25k ๐
Not what you're looking for?
You may also like...
Post graduation 5K
Hi all
Graduated a couple of weeks ago and went on holiday. One small run while away. Back this...
A happy 5K and a Personal Best!
Hey there fellow runnerbeans!
You know, Iโve been really looking forward to running this morning,...
๏ปฟNew personal best!
After bailingout on my run after 20 mins on Wednesday, I thought I would take it easy today. I...
5k finally
After graduating many weeks ago I finally hit the 5k mark in 40 mins this morning. A lovely run...
I ran 5k!
Yes I know that's what the programme is called and I know that lots of you have done it already but...