Worrying start with a pain behind my knee but eased after each run and now completed Week 2, really pleased, bit worried about a three minute run next week but hey ho Bring It On!!! lol thanks to everyone for their encouragement
Week 2 complete: Worrying start with a pain... - Couch to 5K
Week 2 complete
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ShaunT1968
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Did you check this post for Newbies out... please do..lots of helpful tips there...warm up really well and do not forget your post run stretches too!
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