Interval Run 1

[LeeU]

So, as part of my on-going running since graduating last week I decided I was going to do an interval run today, based on W2's podcast to give me the structure so I didn't go off-piste.

Speed was +50% of my normal long slow pace which is more than my target 5k pace. The run went quite well and on the 3rd and 6th runs I even upped the speed a little more and added another degree or two of incline just to add that little bit extra into the mix.

Enjoyable, not as mind clearing as a nice long slow jog but enough to put a smile on my face.

Happy running everyone.

[Dalmorangie Graduate]

Interesting post 👍