Done it woohoo did 2.71 miles and was at 4.6mph.
Really chuffed. Was hard but good xx
W7 r2: Done it woohoo did 2.71 miles and was at... - Couch to 5K
W7 r2
Teddyboo52Graduate
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Teddyboo52
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5 Replies
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BouncyshoesGraduate
Mega chuffed for ya babe - well done. Not doing my R2 till Monday as we are at my brothers house for a party weekend - SW may have to be on the back burner as I've already had a chicken chow mein takeaway and a couple of gin and slims! (More running required!)
Well done buddy xxx
BaddieThePirateGraduate
It’s too much for me to work out the maths (I’ve been doing my runs in km and pace in mins/km) but looks like week 7 is almost in the bag. Well done. Keep it up 👍
ButtercupKidGraduate
Well done you ⭐️ !
OldflossAdministratorGraduate
Well done..if it was hard, just slow down.. relax.. these longer runs are just made for slow, steady enjoyable running
Run46Graduate
That's great, and a good pace too, well done you 😊
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