Did it!

[Bluebeader]

Happy that I managed the 30 mins. Not quite at 5k though...

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations to you Bluebeader on graduating and completing week 9 run 3 of C25K, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated. 😊 🏃 🎓

[NewRunner4 Graduate]

👏👏👏

Well done! The 5K will come eventually. You can run for 30 minutes. Woo hoo!

👏👏👏

[notquiteretired Graduate]

congratulations on graduating🙌🏅

I still dont do 5k in 30 mins, main thing is you now can run 30 mins👍🎉

[Debston Graduate]

Well done and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆! Most of us graduate without managing 5km in the 30 minutes so you are in good company. Do some more 30 minute runs to consolidate and maybe try out your local Parkrun to do your first 5km run? It's a brilliant atmosphere and nice not to have to plan your own 5k route because someone else has taken care of all that for you. ☺

[Zebadee1 Graduate]

Congratulations! 🎉🥳👏👏👏

[Oldfloss Administrator Graduate]

It will come... or not...this is just the beginning! Congratulations