Albania W4R2 : Chuffed to complete a hot run... - Couch to 5K

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Albania W4R2

DaiFit profile image
DaiFitGraduate
4 Replies

Chuffed to complete a hot run early this morning in searing heat in Southern Albania. And what a reward!

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DaiFit profile image
DaiFit
Graduate
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4 Replies
Allymally1 profile image
Allymally1

Well done 👍 ! I’m trying to decide if I’m going to run on my holiday or have a week off, maybe I should follow your example!

DaiFit profile image
DaiFitGraduate in reply to Allymally1

I think you should as surely it’s harder to stop and start again? I’m very new to all this but I’m hoping it’s a lifestyle thing. Also think of all that imbibing...

Allymally1 profile image
Allymally1 in reply to DaiFit

Yes think you are right will pack the trainers and keep on I’m a bit scared to have a week off and just stop!

DaiFit profile image
DaiFitGraduate in reply to Allymally1

And the feeling of satisfaction allows for a guilt free day on the sunbed. More wine please...

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