Chuffed to complete a hot run early this morning in searing heat in Southern Albania. And what a reward!
Albania W4R2 : Chuffed to complete a hot run... - Couch to 5K
Albania W4R2
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DaiFit
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Well done 👍 ! I’m trying to decide if I’m going to run on my holiday or have a week off, maybe I should follow your example!
I think you should as surely it’s harder to stop and start again? I’m very new to all this but I’m hoping it’s a lifestyle thing. Also think of all that imbibing...
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