Shoes

[DianaTrapani]

I have peripheral neuropathy from chemo ( which can linger 2+ years). I’m working with a physical therapist: exercises, Pilates, movements, mini trampoline, etc all geared to get my feet accustomed to pounding. I regularly walk 2-3 miles on concrete wearing Sketchers, as the memory foam is comfortable for walking. I tried walk 2 min, jog 30 sec but it really hurt. I want to try again with different shoes. What are your suggestions? I’ll be shopping at a couple of running stores later this week. Thanks

[AlMorr Ambassador Graduate]

Go for a gait analysis at a specialist sports shop/running store and buy the recommended shoes if you wish to.

[backintime Graduate]

Does your physio have any suggestions ? Maybe some innersoles may increase the "cushioning" ?

My guess is your physio may have had this question before (or something like it), maybe worth a try ?

[MarkyD Graduate]

Many folks will advocate gait analysis at an independent running store. I heartily agree. However note that you’ll need to run for 5 minutes on a treadmill, and you may not be ready for this. Instead, take your Sketchers into the shop, find someone who has the knowledge and time to help you, and explain about your plans to start running. Let them know your budget, and please don’t spend too much. Once you have more experience, and perhaps have graduated you may want to return to the store and buy a more expensive pair of shoes.

Note that an independent running shop is not a warehouse on a retail park. If you are comfortable letting us know the town where you live, someone can recommend a running specialist.

[GoogleMe Graduate]

I have complicated feet. I have found that staying off those hard surfaces (or at least not doing a run that is 100% hard surfaces more than twice in a row) is helpful and for me, *minimalist* not super cushioned has been the way to go. Being able to feel the ground has been key to keeping running safe for me (it does not involve pounding and I find a gentle run much more comfortable and sustainable than a brisk walk, and much better cardio impact)

If you've got plenty to worry about, then a programme like the NHS/One You C25K where you stick on a podcast or set an app going could be really helpful. You focus on the coaching rather than bodily sensations. Also willing to bet that you are thinking in terms of running always being faster rather than a different motion and it only has to be a different motion.

[Jogunlikely Graduate]

Defo get advice from your physio before you do anything else. You want this to be an enjoyable experience so tap into the expert on your condition. For all other things running related we're here for you 😊👍