Week 6 Run 3

[CAFC62]

Wow - what a feeling when Laura told me “You are now officially a runner” 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ .

I was not looking forward to this run as I’s skipped a couple of days before it due to some family issues at home. That was the longest break I’ve had since starting the programme. When Laura told me what duration I was running, I must admit mentally I was knocked. However, I knew my legs and body could stand it so I push through my doubts. I’ve learnt from the programme that keeping the right mentality is key. Also, the “toxic ten” others mention is such a tight description as that was the hardest part of this run.

My message to others - beat your mental battles and you can really surprise yourselves; the duration of the run is only a number - positive attitude is everything ! Onwards and upwards 👍🏻😊

[Oldfloss Administrator Graduate]

Hey runner...! Well done you... the lovely longer relaxed runs are here

Relax into them.. start slow, stay slow, and let those newly forming running legs begin to find their own happy pace

[CAFC62 Graduate in reply to Oldfloss]

Thank you so much - I am chuffed to bits 😊

[Debston Graduate]

Fantastic stuff, well done you. You are indeed a runner now!

[MuddledGardener Graduate]

Well done! You are doing so well! 😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6 and officially becoming a runner 🏃.

[TeeBedders Graduate]

Great news! Glad you completed your run with such a great attitude 💪🏻

[CAFC62 Graduate in reply to TeeBedders]

Thank you Tee x

[CAFC62 Graduate in reply to TeeBedders]

How are you doing ??