Wow - what a feeling when Laura told me โYou are now officially a runnerโ ๐โโ๏ธ ๐โโ๏ธ ๐โโ๏ธ .
I was not looking forward to this run as Iโs skipped a couple of days before it due to some family issues at home. That was the longest break Iโve had since starting the programme. When Laura told me what duration I was running, I must admit mentally I was knocked. However, I knew my legs and body could stand it so I push through my doubts. Iโve learnt from the programme that keeping the right mentality is key. Also, the โtoxic tenโ others mention is such a tight description as that was the hardest part of this run.
My message to others - beat your mental battles and you can really surprise yourselves; the duration of the run is only a number - positive attitude is everything ! Onwards and upwards ๐๐ป๐
Written by
CAFC62
Graduate
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