I have tried c25k several times before and never got past week 3. Today I did w4r2 and smashed it. Feeling so proud of myself...
Have suffered with chronic depression for most of my life...I'm 46 and used to do a lot of exercise... running..skiing (ex British junior) and cycling when younger... but after today's feel soooooo proud of what i have achieved. Not felt this good about anything for decades. Thanks c25k!!!
Bring on the next run.. and then week 5
Written by
Luckydiddy
To view profiles and participate in discussions please or .
Well done Ld! 👏👏. That’s what it’s all about really, one run at a time! You’ve clearly been active before so you know the benefits! Welcome to our little forum- let us know how you get on!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.