W5 R3!!

[RiaT]

Chuffin ‘ell! 20 minute run from 8 in the same week! But I did it ☺️

Have a fab day everyone ☺️

[Oddity]

Well done. A great feeling isn't it?

[RiaT in reply to Oddity]

It is! ☺️

[JSH1710 Graduate]

Nice one!

[RiaT in reply to JSH1710]

Thank you! ☺️

[Buddy34 Graduate]

Well done you, 20 minutes non stop its amazing 😊

[RiaT in reply to Buddy34]

Thank you! ☺️

[AlMorr Ambassador Graduate]

Congratulations to you RiaT on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[RiaT in reply to AlMorr]

Haha! I’m sure it’ll be a shock like most weeks but I’ll worry about that when I get there! ☺️