9x3 completed

[Migwoods]

Well this was a ride, not sure how but I made it till the end.

And honestly the worst was the first couple of weeks, I just kept in my head steady and slow and never stop.

I guess my goal now is to actually go for the whole 5k, since I know I'm not there yet.

I'll try adding a bit of distance every run and after that maybe add a bit of speed to eventually reach the 5k in 30m.

It was fun and I'm glad I made it, but I guess the real work starts now.

Thanks everyone who keeps posting here it's a good motivation.

Have fun.

[AlMorr Ambassador Graduate]

Good post from you Migwoods, well done on completing week 9 run 3 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Oldfloss Administrator Graduate]

Huge well done you!

Consolidation now.. at least a couple of weeks...mixed runs... short, 30 minute runs and long slow runs... and then take a peek at this too

healthunlocked.com/couchto5...

[backintime Graduate]

Congratulations : ) very well done !

[Debston Graduate]

Hoorah! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆 - hope you have a great big smile on your face now. ☺

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Tazzy_wazzy Graduate]

Congratulations on graduating. Bet you’re very happy with yourself 👍🏅🏆

[alisonr54 Graduate]

Congratulations 😁