Hi

[Meicol]

Hi all. Hope all are well. So i a new to this, been wanting to start running for a while but put it off always, now i found this space which is amazing. Please please all bits of advice welcome. Thanks

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan and really does work you'll get lots of encouragement and support on here. Just go slow and enjoy 😊

[Meicol in reply to Buddy34]

Thanks Buddy will do, although the rush i felt i wanted to carry on. Hehehe

[Sp81 Graduate]

Hi and welcome. Congrats on getting started.

[Meicol in reply to Sp81]

Thanks

[MuddledGardener Graduate]

Welcome and congratulations on starting! Just take it slowly and give yourself a rest day after every run, to allow your legs to recover.

[Meicol in reply to MuddledGardener]

Thanks