WK9 R1! .

Best one yet for the way I felt when I'd completed it. Still can't believe I'm doing 5k on a regular basis now and I'm still loving it 😁!. Roll on Wednesday for my second run and then it's graduation run on Friday, woop woop !!!!. Have a great day and happy running people 😁👌✌

[Debston Graduate]

Cracking pace again, GMAN1977! Well done

[Hidden in reply to Debston]

Thanks deb, after 2 days rest I really enjoyed that one. It was still a hard run but so enjoyable 😁👌🤗

[Buddy34 Graduate]

Well done, isn't it great what we can do with great effort and that feeling when you finish a run is amazing 😊

[Hidden in reply to Buddy34]

Thanks Bubby34 ,and yes it sure is a great feeling to be honest 😁😁👌✌. Should of started running along time ago .

[Buddy34 Graduate in reply to Hidden]

I agree

[Fatgirlslim19 Graduate]

Get you!! Well done mate, that's so good! From nothing to 30minutes, you've done so well 🏃 and if you look a little bit in the distance you can see the finish flag! Keep on keeping on, dude. Well done

[Hidden in reply to Fatgirlslim19]

Thanks FB , the finishing line is in sight now and you're not far behind me lol. I'll look forward to seeing your post later 👌✌

[Fatgirlslim19 Graduate in reply to Hidden]

Ahh I did mine nice and early, you were probably still dreaming!

[backintime Graduate]

Go GMAN, that looks like a great run!

I bet the admins are polishing your badge and getting it ready

[Hidden]

Thank you backintime, it was a great run to be fair . I really enjoyed it this morning😁.Bring on Fridays graduation day 👌✌.

[Richlfb Graduate]

Nice one GMAN, does your distance include the warm up and cool down walks?? So close to graduation mate and with pace like that you’ll be in the next olympics!! 🤘🤪🤘🤪

[Hidden in reply to Richlfb]

Thanks mate but Olympics might be a step too far 😂😂. My distance includes the warm down but not the warm up . I've stopped doing the warm up walk ,I'm doing my stretches instead. Got afew gentle exercises off you tube which are just as good 👌✌

[Richlfb Graduate in reply to Hidden]

Well you’re closer to the Olympics than me mate 😂😂 think I need to look into stretching a bit more my legs are aching like hell after this mornings run 🤘🤪🤘🤪

[Hidden in reply to Richlfb]

My legs are aching to rich, I'm glad I had 2days rest before todays run lol. It's suppose to be getting easier 😂😂😂😂.

[Richlfb Graduate in reply to Hidden]

Yeah it’s really not getting easier! Maybe one day it will 😂😂 although I reckon it’s easier than it would have been 9 weeks ago 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Definitely 😂😂✌

[NewRunner4 Graduate]

Wow, you are flying and smashing 5K already. Well done you 👍

[Hidden in reply to NewRunner4]

Thanks NR4,it's still hard work tho lol.

[Lindsey-joy Graduate]

I'm getting ridiculously excited for you now!

You are doing so well. Maybe start thinking of a post grad plan now. I didn't and this last week i felt a bit lost and aimless. I have a plan for next week though.

[Hidden in reply to Lindsey-joy]

Thanks Lindsey joy, it is getting closer to graduation day and after this I'm just going to carry on running 3 to 4 days a week until I get some sort of plan together . Roll on Friday 👌✌

[TeeBedders Graduate]

Sorry I’m a bit late to the party here but great run! So pleased at your progress, nearly Wednesday! 💪🏻

[Hidden]

Thanks Tee, 2 more runs and jobs a good un! 💪👌✌