So I actually started today and despite having a face the colour over an over ripe plum plus feeling like I was about to die any minute I completed my first outing. I actually really enjoyed it but need to go and make dinner now.
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Guineapig59
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Well done! 😀👏 The hardest part is starting so you should be proud I've just started week 4 and every run I look like a beetroot so don't worry you're not alone 👹
Thanks. Had some much needed help from my other half, hopefully it will get easier as you say it's starting which is hard. Even when I was really fit (about 25 years ago!) I still turned bright red/plum/beetroot comes of being fair I suppose.
I just did 1 week so far and I am amazed how much extra energy I have after just 8 days and 4 runs! (I repeated a W1 run this morning). Which is actually 8 x 4 mins running if you add it all up.. Less time than watching Springwatch this evening. Amazing.
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