I went and ran my 5th consolidation run at the park on the parkrun route but I walked 5 ran 30 and walked 5 and I was doing a consolidation run then at weekends run the 5k run but yesterday I just ran my consolidation run and I found it so much easier so that method seems to work for me. But I wonโt be doing parkrun on Saturday as Iโm going away on Saturday early morning for a week in Newquay, Cornwall but Iโm taking my running trainers with me and try and do a few runs and some swimming in the sea ๐ and the weather looks great for that week. ๐
Consolidation run 5 ๐: I went and ran my 5th... - Couch to 5K
Consolidation run 5 ๐
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Kevtrev
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AlMorrAmbassadorGraduate
Enjoy your holiday in Newquay next week, weather looks pretty good. ๐ ๐ Do a little running but not too much.
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backintimeGraduate
Enjoy your hols Kev
We're all packing our running gear for our holidays, guess we all have gone bonkers, in a good way of course
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EvolGraduate
Have a great holiday. What with running and swimming it Will be a triathlon next! Happy hols
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