Well I did it and it felt great week 2 run 1 done and dusted. Thanks for all your support
Done it: Well I did it and it felt great week... - Couch to 5K
Done it
Written by
Ellers2
Graduate
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5 Replies
•
backintimeGraduate
That's great. Knee holding up alright ?
Buddy34Graduate
Great you did it . Was your knee ok 😊
Ellers2Graduate
Hi yeah thank you didn't feel it during the run. I am going to usey rest days to do strength exercises and make sure I stretch after every run. I went slow and steady. The information I have got from this forum has been invaluable. I think this running could be for me but a long way to go.
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