Done it

[Ellers2]

Well I did it and it felt great week 2 run 1 done and dusted. Thanks for all your support

[Sp81 Graduate]

Congratulations 🥳

[Ellers2 Graduate in reply to Sp81]

Thank you

[backintime Graduate]

That's great. Knee holding up alright ?

[Buddy34 Graduate]

Great you did it . Was your knee ok 😊

[Ellers2 Graduate]

Hi yeah thank you didn't feel it during the run. I am going to usey rest days to do strength exercises and make sure I stretch after every run. I went slow and steady. The information I have got from this forum has been invaluable. I think this running could be for me but a long way to go.