W3R1 : Managed it even with my sore knee! Can’t... - Couch to 5K

Couch to 5K

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W3R1

Allymally1 profile image
4 Replies

Managed it even with my sore knee! Can’t believe that I managed to run for 3 minutes without stopping and twice!

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Allymally1 profile image
Allymally1
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4 Replies
ButtercupKid profile image
ButtercupKidGraduate

Well done you ! ⭐️ Now you can give that poor knee some rest 😀

Bookloverabc profile image
BookloverabcGraduate

Wow, well done! Take care of your knee. 👏👏

notquiteretired profile image
notquiteretiredGraduate

well done Allymally1, now enjoy a rest day 🙌👍😊

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... Please try these for your knees:)

nhs.uk/live-well/exercise/k...

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