Arthritis Advice please: Hi. W1D2 and my left... - Couch to 5K

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Arthritis Advice please

5 years ago•1 Reply

Hi. W1D2 and my left hip is very sore (2 ½ hours after run) do any of you have any exercises you do on none run days to loosen hips? Thanks

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MummzieH

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Arthritis

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IrishprincessGraduate5 years ago

Try this website. My GP has just given me the link for some exercises for my wrist.

versusarthritis.org/about-a...

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