I just completed this run again after my fall a few wks ago and shoulder surgery. I was slower than the last time I did it and only ran 4.3km but I didn't struggle like I thought I would. really enjoyed being back out in the fresh air. roll on Thursday xxx
week 9 run 1 again: I just completed this run... - Couch to 5K
week 9 run 1 again
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speedylol
Graduate
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Buddy34Graduate
Great you're fit enough to run 😊
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