Have still been out doing 30 minutes, some runs better than others as usual, but have now increased to 5k for last two runs, started by running for the 5 minute warm down walk and then just a few more steps to get to 5k. I’m doing 5k in around 37 minutes, how does that compare to others at this stage?
3 weeks after Graduation.: Have still been out... - Couch to 5K
3 weeks after Graduation.
Gingeral57Graduate
Written by
Gingeral57
Graduate
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2 Replies
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Stephen_UKGraduate
Have you seen this excellent poll?
healthunlocked.com/couchto5...
Yes, you are a bit further along than this in terms of progress, but the improvements will be gradual so this chart should still be useful.
JogunlikelyGraduate
Faster than me by some margin. Go the snails! 🐌🐌🐌 😂
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