3 weeks after Graduation.

[Gingeral57]

Have still been out doing 30 minutes, some runs better than others as usual, but have now increased to 5k for last two runs, started by running for the 5 minute warm down walk and then just a few more steps to get to 5k. I’m doing 5k in around 37 minutes, how does that compare to others at this stage?

[Stephen_UK Graduate]

Have you seen this excellent poll?

healthunlocked.com/couchto5...

Yes, you are a bit further along than this in terms of progress, but the improvements will be gradual so this chart should still be useful.

[Jogunlikely Graduate]

Faster than me by some margin. Go the snails! 🐌🐌🐌 😂