Have still been out doing 30 minutes, some runs better than others as usual, but have now increased to 5k for last two runs, started by running for the 5 minute warm down walk and then just a few more steps to get to 5k. I’m doing 5k in around 37 minutes, how does that compare to others at this stage?
3 weeks after Graduation.: Have still been out... - Couch to 5K
3 weeks after Graduation.
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Gingeral57Graduate
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Gingeral57
Graduate
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![Stephen_UK profile image](https://images.hu-production.be/avatars/6bf27fa0b93cc5c4abd3c0cce5407860_small@2x_100x100.jpg)
Stephen_UKGraduate
Have you seen this excellent poll?
healthunlocked.com/couchto5...
Yes, you are a bit further along than this in terms of progress, but the improvements will be gradual so this chart should still be useful.
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JogunlikelyGraduate
Faster than me by some margin. Go the snails! 🐌🐌🐌 😂
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