Ok, I know I may of broken the 10% rule but I felt good enough to give it a go and wanted to see how far I could go. Anyway from finishing Couch to 5K last week, I just did a 10K run in 1 hour. Felt fine when I finished so really chuffed. Back to the 30 min runs for the rest of the week with my first 5K Parkrun on Saturday.
Well, did my first 10K today: Ok, I know I may... - Couch to 5K
Well, did my first 10K today
Sir_LurchaloGraduate
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Sir_Lurchalo
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4 Replies
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Stephen_UKGraduate
What?! Wow!
angie31964Graduate
Double wow! Amazing job!
Amazing 😉
Please be careful though!
OldflossAdministratorGraduate
Breaking the rules is fine ?... because you feel fine...but do remember. ( Admin hat on) hidden injury is just that...hidden.
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