Congratulations on starting C25K with run 1 of week 1 🏃take all the runs slowly, you can repeat any runs or week's if you wish to, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K 😊
Congratulations on running in the first place. To feel sick & dizzy, you may be jogging too fast, take it nice and slow, speed will come as you go on. I never look forward to my runs but somehow have never missed one as yet. Good Luck for your next run.
Well done on completing your first run, be patient the plan does work, run slowly so that you pace yourself and don’t get exhausted, get your breathing into a steady rhythm and you’ll do fine. Good Luck 👍🏃♀️
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