This was not due to injury or being busy but...laziness..there I said it!
My gym closed to refurbish just before I went home for Christmas so didn't end up running, then I went home for Christmas and promised myself I would run (I didn't) the longer I left it the more scared I was I would no longer be able to do it! Then I had my university exams in january...so 2 months later here I am
I'm finding these runs REALLY tough now like I'm really pushing myself..I have occasionally lashed out at my tredmill through punching (sorry tredmill)!
My point is I've been considering doing week 6 on my days off (I believe it's week six) 10 minute run then a 5 minute break and then a 10 minute run again? Do you guys think this would help me gain back a bit of fitness again?
Sorry for the long post! BUT I will be a graduate by Monday!! :DX