First run after op

[Woo_woo999]

Yikes, started coach to 5k today to get me back running after a knee op in February. Feeling good, hopefully it will last 😆

[Oldfloss Administrator Graduate]

Slow and steady..listen to your body..and well done you

[Woo_woo999 in reply to Oldfloss]

Thank you!! That’s why I’m doing the couch to 5k so it restricts me 😜! How are you doing?

[Oldfloss Administrator Graduate in reply to Woo_woo999]

I'm doing just fine...back our running now after a spell on the IC...

[JaySeeSkinny Graduate]

Well done! Don’t overdo it. If necessary add extra rest days. And I’m well impressed!

[ButtercupKid Graduate]

Slow and steady ! You can do this 😀