I appear to have run 20 minutes !!

[Vintage61]

Erm what just happened ? It was amazing, chin up back straight smiling. No chest pain or gasping for breath. I don’t ever want to stop doing this. Thank you all for your generous support, enjoy your runs today lovely people 🏃🏻‍♀️💕🏃🏻‍♀️

[backintime Graduate]

Oh that's brilliant.

We never doubted for a minute. We knew you could do it ! And overhalf way too ! Go have a celebratory something or other : )

[Vintage61 Graduate in reply to backintime]

Thank you! Can’t believe it!

[backintime Graduate in reply to Vintage61]

Now you know you can do the rest right ? Do you believe now ?

[Vintage61 Graduate in reply to backintime]

Er, ok then 🏃🏻‍♀️🤣🏃🏻‍♀️

[backintime Graduate in reply to Vintage61]

That's ok, we know you can do it, we'll wait for you to believe it too : )

[Vintage61 Graduate in reply to backintime]

👍🏻 I do, just don’t want to jinks it

[Hidden]

Well done 👍 this programme works and so do you 🏃🏾‍♀️😊🏃🏾‍♀️

Here comes week 6

[Vintage61 Graduate in reply to Hidden]

Wow, thank you. I cried! Daft mare that I am but I cried proper ugly!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[NewRunner4 Graduate]

You did, you did, you did!! 🍾

Isn’t it amazing. Like you, I’d no idea how good this running malarkey would make you feel.

I finished week 7 this morning so I’m on a post-25 minute high too. What a difference from only a few weeks ago, gasping for breath and not able to imagine a 90 second run!

Really well done getting that one done. Now you know you CAN run for 20 minutes there will be no stopping you.

🏃‍♀️🏃‍♀️🏃‍♀️

[Vintage61 Graduate in reply to NewRunner4]

Thank you so much. I never want to stop doing this 🏃🏻‍♀️

[Oldfloss Administrator Graduate]

Great run.. great start... awesome runner!

[Vintage61 Graduate in reply to Oldfloss]

Aw you! Thx 😋

[Oldfloss Administrator Graduate in reply to Vintage61]

You are doing amazingly !

[Slbu]

amazing- did mine yesterday and felt the same - how did that happen??

[Vintage61 Graduate in reply to Slbu]

I know right? Go us! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Fatgirlslim19 Graduate]

Vintage, you are just as awesome as we all knew! Well done, what a great feeling eh! That 20 minute run changes EVERYTHING, and there's no stopping you now! Run girl, run!

[Vintage61 Graduate]

Yaaas! Thank you! 🙌🏻🙌🏻🙌🏻

[Buddy34 Graduate]

It is amazing, with the right plan and all your effort anything is possible. Well done 😊😊

[Vintage61 Graduate in reply to Buddy34]

Thank you so much 🙏

[philevans68 Graduate]

Yes! Well done. It feels great doesn't it?

[Vintage61 Graduate in reply to philevans68]

Feels amazing!! X