W1, R2

[Orangeouzo]

Legs on fire! Skipping a rest day was a BAD idea!! 😂 had to have an ice bath 😂

[Buddy34 Graduate]

Yes skipping a rest day is a really bad idea, but you know that now. Rest days are there for a reason , just do some walking or swimming or cycling when you're not running . Your body really needs that day to recover. Good luck 😊

[Debston Graduate]

😂 Lesson learnt! It's great that you are keen but you need to let your muscles repair themselves and grow stronger. Don't injure yourself just as you're getting started.

[AlMorr Ambassador Graduate]

The number one rule is not to run on consecutive days, have a extra rest day then do run 3 of week 1.

[JaoJao]

Oh no! Please done do that again, for your own sake.