I posted a while ago about having bad knees. Well they are really sore now. Managed to get a physio appointment with specialist sports physio for next week. Feeling really fed up as this was something I was achieving at for the first time in a long time and I was actually enjoying something and having something to feel a little bit proud of. Sorry for the rant.
Fed up. : I posted a while ago about having bad... - Couch to 5K
Fed up.
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![LUHAN profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
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Knees do tend to feel the strain when you first start runn8ng.
I did one of mine in 2 years ago, but 2 weeks of following my physio exercises got it on the mend , and I've not had a twinge in over 18 months.
I still do the exercises as part of my warm up, and they're now in better shape than they've ever been.
Don't despair!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Hopefully once you see the sports physio they will be able to help and get you back running . Good luck 😊😊
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Oh you poor thing hope the knees get sorted and you will fun free again soon
![Mause profile image](https://images.hu-production.be/avatars/35a61ff292515b54d00fd388c9c2ed59_small@2x_100x100.jpg)
Hope your physio can sort out your knees soon, that’ll bring back pleasure in an instant! Until then keep your head up, the only way is up! 💪🏻 You can conquer this too
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You should feel proud!
And I'd say you've already achieved a huge amount getting this far!
Don't give up, this is just a hiccup!
Xx