Just attempted W4R1. Managed the 3 mins, 5 mins and 3 mins but just couldn't face the final 5 mins. What do people think? Should I go back a week or keep trying week 4?! Thank you
Week 4 - boo!: Just attempted W4R1. Managed the... - Couch to 5K
Week 4 - boo!
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Crochetlady76
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7 Replies
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Hi. If you completed week 3 without any problems then don't go back to it. Repeat this run from week 4 until you crack that final 5 minutes, then move on. It might just take one more go. We all have an odd run that doesn't go to plan ocassionally. Don't worry. You can do this! 😊
Crochetlady76 in reply to
Ah thank you. Good advice. Think I went out there thinking I would fail! More positivity needed I think!
in reply to Crochetlady76
Positive mental attitude - think 'I CAN' and you will!
backintimeGraduate
you might try slowing down a tad for the whole run? see if that helps?
Buddy34Graduate
Just repeat the run you didn't finish no need to go back any further . Good luck 😊
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