Week 4 - boo!: Just attempted W4R1. Managed the... - Couch to 5K

Couch to 5K

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Week 4 - boo!

Crochetlady76 profile image
7 Replies

Just attempted W4R1. Managed the 3 mins, 5 mins and 3 mins but just couldn't face the final 5 mins. What do people think? Should I go back a week or keep trying week 4?! Thank you

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Crochetlady76 profile image
Crochetlady76
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7 Replies

Hi. If you completed week 3 without any problems then don't go back to it. Repeat this run from week 4 until you crack that final 5 minutes, then move on. It might just take one more go. We all have an odd run that doesn't go to plan ocassionally. Don't worry. You can do this! 😊

Crochetlady76 profile image
Crochetlady76 in reply to

Ah thank you. Good advice. Think I went out there thinking I would fail! More positivity needed I think!

in reply to Crochetlady76

Positive mental attitude - think 'I CAN' and you will!

backintime profile image
backintimeGraduate

you might try slowing down a tad for the whole run? see if that helps?

Crochetlady76 profile image
Crochetlady76 in reply to backintime

Yes I'll try that, thank you!

Buddy34 profile image
Buddy34Graduate

Just repeat the run you didn't finish no need to go back any further . Good luck 😊

Crochetlady76 profile image
Crochetlady76 in reply to Buddy34

Thank you!

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