My running belt and water bottle

[AlMorr]

running belt and water bottle

[backintime Graduate]

That looks useful.

[AlMorr Ambassador Graduate in reply to backintime]

Yes it matches the cap I got today. I bought the belt on the anniversary of my first run of week 1, the cap on the anniversary of run 3 of week 9. 😊 🏃 🎓

[Pianism Graduate]

Very useful, particularly on longer runs. I've taken to wearing my hydration belt for all my runs now (except parkrun, where I can leave a water bottle at the end). Don't use it during the run if 5k or less, but sure glad of it on the cool down.

[AlMorr Ambassador Graduate in reply to Pianism]

I only use it in warmer weather, say the temperature is 13C/55F or above. Don't fancy running in temperatures above 21C/70F, although now with the water bottle it could be a bit higher. 😊 🏃

Many years ago I was out on a long cycle ride, the temperature was 28C/82F,

I had no water with me that afternoon, got home in a state of collapse, I was only 14, taugh me a lesson that day, from then on I always took water with me on bike runs in warm weather.