W8d1

[Bluetortoise]

Just completed w8d1 I’m covering about 3.1k I’m not sure if that’s the pace I should be at!?To be honest I’m whacked so i couldn’t have increased it maybe next run 😊I’m going to reward myself with a banana and a glass of orange 😂

[MuddledGardener Graduate]

Well done. I think we must be going at about the same pace! 😁

[Bluetortoise Graduate in reply to MuddledGardener]

Thank you 😊

[Lindsey-joy Graduate]

Yes I'm about the same. I don't think i could go much faster and be able to complete the run!

[Bluetortoise Graduate in reply to Lindsey-joy]

I know what you mean the last 3 mins was definitely slower then the rest of the run 😂😂

[Buddy34 Graduate]

You're doing great don't worry about the pace just concentrate on finishing the runs good luck 😊😊

[Bluetortoise Graduate in reply to Buddy34]

Thank you can’t believe how close I am to graduating 😊Fingers crossed 😂

[Hidden]

I have a simple rule for running... If you're whacked after a run, you've done well. Doesn't matter how far or how fast.. If you're whacked, your body has had a good workout. Keep doing that, and you'll get fitter. It really is that simple.

[Bluetortoise Graduate in reply to Hidden]

Certainly had a good workout then and thank you for the advice 😊

[Oldgirlruns Graduate]

I’m not even thinking about pace or distance at the moment- just negotiating the runs is enough for me! Time to worry/work on other stuff when I’ve got that graduation medal!

[Hatman Graduate in reply to Oldgirlruns]

👍 Spot On! OGR. Attitude 10/10 VG.

Get the time in first.

Then perhaps do it better? Faster? Tidier in my case.

Just enjoy each run.

🏅Not long Now!

[Bluetortoise Graduate in reply to Oldgirlruns]

Sound advice I think maybe that’s what I need to focus on.The speed as you said will come later 😊

[notquiteretired Graduate]

well done Bluetortoise you doing fine, dont worry about distance, the main thing is to get you running 30 mins, speed and distance will come later as your body adapts to running and stamina builds😊

[Bluetortoise Graduate in reply to notquiteretired]

Thank you again for your words of encouragement you have been a great support since I started the journey of c25k 😊

[Bluetortoise Graduate]

Thank you again for your words of encouragement you have been a great support since I started this journey 😊