🎊🎊🎊20 WHOLE MINUTES 🎉🎉🎉

[Smelliepoo]

I did it! Week 5 can kiss my..... Feet!!

[Annieapple Administrator Graduate]

Excellent🙃🙂🙃 You are a runner!!!!

Enjoy the wonderful wonderful feeling!!! 🎈

[Hidden]

Whoop whoop! Congratulations, such a huge milestone. Well done 👍🏼

[Grannyhugs Graduate]

Fantastic effort, glad you can still reach your feet - super fit super runner. Onwards 👏😀

[xx2000 Graduate]

👍🏼👍🏼👍🏼👍🏼🌟🌟

[RunningMigster Graduate]

Wooooohoooooo

Go, go, go. Yay, well done you.

Proud of ya

[Smelliepoo Graduate in reply to RunningMigster]

Fanks migs! 😁 Feels pretty good, so keep going!

[Buddy34 Graduate]

That first continuous run really makes you feel so great. All your hard work is now paying off. Well done you 😊

[CustardTart71]

I've got that run to do on Friday ... so it's so good to hear that someone has done ! Well done

[Smelliepoo Graduate in reply to CustardTart71]

If you can do the other runs you will be fine! I did have a moment after a few minutes where I thought 'how the hell am I going to do this!' but just checked my pace and concentrated on what was coming, put my favorite running song at the end of the playlist to keep me going till the end and somehow I did it! I never in my life thought I would enjoy doing that! Feels bloomin fantastic! And it was wet and cold and horrible too! Then I had to walk my dogs for 3k on top! Proper knackered now!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran.

Not sure if you have the best username on Healthunlocked.

[Smelliepoo Graduate in reply to AlMorr]

It s an old joke with my uni buddies and stuck as my online name! Had it for 20 years, so I think it is staying!

[AlMorr Ambassador Graduate in reply to Smelliepoo]

👍 LOL, the mind boggles on why it originated at UNI🤔😀🙄

[Smelliepoo Graduate in reply to AlMorr]

I am saying nothing!! 😳

[AlMorr Ambassador Graduate in reply to Smelliepoo]

👍 🙄

[Wenderwoo Graduate]

Fab-u-lous!! Many congratulations 👏🏻😁

[Smelliepoo Graduate]

Thank you all! Could not have done it without you lot! X x

[LeeU Graduate]

As AlMorr says, congrats on the week 5 run 3 but be weary of the next 2 runs, they tend to throw people's rhythm, breathing, etc.

Over half way through the program now, you'll be graduating before long.

[SueAppleRun Graduate]

Congratulations

[Ember22 Graduate]

Well done that's fantastic!