On Friday I finished wk6 if C25K (25 min run) and ever since my thighs have been agony. Should I rest until it settles, just walk instead or take some ibruprofen and press on.... thanks in a advance.
Painful thighs....: On Friday I finished wk6 if... - Couch to 5K
Painful thighs....
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IannodaTruffeMentor
Are you stretching after every run, as linked to in the guide to the plan?
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