First run complete

[Ryanogly]

First stage completed! Another scheduled for Monday!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1, welcome to the forum and C25K, nice photo of you Ryanogly, just wondering what you are listening to, onwards and upwards to run 2 of week 1. 😊 🏃 You have a nice flat route by the canal to do your running. 😊 🏃

[Ryanogly in reply to AlMorr]

Thank you! c25k wow that’s impressive... I’ve only ever completed a 10k yes the flat route is good and lovely surroundings, only disruption was a heron on the path. Artists are Weekend, Florence and The Machine, Jess Glynn etc...

[AlMorr Ambassador Graduate in reply to Ryanogly]

👍 🏃

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey