Everwood1

[Everwood1]

I’m 78 and although I play golf 3 times a week,I decided I needed more exercise,Did day 1 today and I now know I need to get fit ,hope it gets easier?

[backintime Graduate]

As you get fitter it will get easier to run the same distance but you need to keep the effort up to make the longer distances as the weeks progress. But you will recover quicker and you will get a whole lot out of it.

Well.done for starting, keep.letting us know how you're getting on

[Everwood1 in reply to backintime]

Thank you,I’m hoping so,

[AlMorr Ambassador Graduate]

Congratulations to you Everwood1 on starting C25K with run 1 of week 1, welcome to the forum. Onwards and upwards to run 2 of week 1. Remember that you can repeat any runs or week's if you wish to, take all the runs slowly, no running on consecutive days. ⛳ Golf is also a healthy outside sport so I hope you will also enjoy your runs. 🏃

[Wizziewood]

Brilliant! Well done you. Your first day as a runner.

Remember you’re doing this for you, so listen to your body and progress at your own pace. Slow and steady is the way to go.

Good luck with your next run. Happy running!

[Oldgirlruns Graduate]

Well done Everwood and welcome to the forum - loads of good advice here! Enjoy your runs and don’t forget to let us know how you get on!

[Everwood1]

Thank you everyone

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.