where is the plan found? The plan to begin running from couch to 5k? What do I do and when?

[Andover36]

77 year old male in excellent health . No issues except need to lose some weight.

[Annieapple Administrator Graduate]

🍏 Welcome & good lifestyle choice! You need to download the Couch to 5k app on your Apple or android phone then all will be clear!

Here is a guide to our FAQ

healthunlocked.com/couchto5...

Enjoy & do let us know how you get on! Read some of our pinned posts as well. 😊

[Oldfloss Administrator Graduate]

Annieapple has given you the link.. slow and steady...and you're on the way!Welcome 🙏

[drl212 Graduate]

Well done on this first step! Keep us posted...

[Cmoi Graduate]

If you're in the USA  Andover36 you'll need to use the podcasts as the app isn't available outside the UK. Links to download them are in the FAQ already mentioned. I've also added them to this post to save you hunting around!

MP3s for Android: nowster.me.uk/c25k/podcasts...

Apple version here: podcasts.apple.com/gb/podca...

ETA: I've just realised I've already sent you the links in response to your previous post.