Thank you to those that explained splits to me, especially negative splits! Feeling slightly less thick this morning (though Iβm sure some people would raise an eyebrow at that!) π
Splits: Thank you to those that explained splits... - Couch to 5K
Splits
MuddledGardenerGraduate
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MuddledGardener
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LeeUGraduate
You could also take a look at The Running Channel on YouTube, lots of good information on their videos too.
WindozeGraduate
The only silly questions are the ones you dont ask. Tis what it's all about here π
backintimeGraduate
Now I'm thinking about banana splits...must be getting hungry : )
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Splits
Please can someone explain to me the concept of splits? I just donβt understand it, and it doesnβt...
Are splits really important?
then each split should be gradually faster than the previous and went on to explain about negative...
Let's do the Splits π
particularly find achieving negative splits difficult especially if you set off really really slowly
W8R1 - and a negative split!
on the return, meaning Iβd done a (teensy) negative split.
I was a bit overdressed so next time...
Week five done ππββοΈππββοΈ
moaned all the time but my legs held up I got negative splits and I only went and did it ππππ