Week five done 😀🏃‍♀️😀🏃‍♀️

[DottyF]

Well my head moaned all the time but my legs held up I got negative splits and I only went and did it 😀😀😀😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊 🏃🏾

[DottyF Graduate in reply to AlMorr]

Thanks I saw you suggest this to another member so I had a sneaky peak 😊

[AlMorr Ambassador Graduate in reply to DottyF]

👍 🏃🏾

[RunningMigster Graduate]

Excellent, really well done

[DottyF Graduate in reply to RunningMigster]

Thanks 😊

[Grannyhugs Graduate]

Brilliant legs winning over mind 👍 great effort

[DottyF Graduate in reply to Grannyhugs]

Indeed it’s amazing how far you can travel in 20 minutes

[Grannyhugs Graduate in reply to DottyF]

You'll be searching for longer routes soon so you dont have to run circles

[DottyF Graduate in reply to Grannyhugs]

Definitely I love out park but you can have too much of a good thing

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased well done 😊

[DottyF Graduate in reply to Buddy34]

Thanks buddy I’m pretty chuffed

[Annieapple Graduate]

🎈🎶👏

[Dotty01]

Well done! I've got W5 R3 to do Thurs.Thought R2 was going to kill me tonight 😊 R3...20mins?? Jeezzz 😭

[Grannyhugs Graduate in reply to Dotty01]

You will manage have faith and enjy

[DottyF Graduate in reply to Dotty01]

It feels like a huge leap forward but just keep plodding

[SueAppleRun Graduate]

Woo hoo a great run to have done ✅

[DottyF Graduate in reply to SueAppleRun]

Yes it feels like I’m on the right path

[Sook2 Graduate]

Sooooo good! Well done!

[DottyF Graduate in reply to Sook2]

Thanks 😀

[Vegout25 Graduate]

Yippee 🥳 Fantastic achievement, well done 👍 you’ve conquered a major milestone both mentally & physically. Congratulations 🥳 👍😊

[DottyF Graduate in reply to Vegout25]

Thanks definitely feels like I’m on my way